how to stay awake in class without coffee

Sarah-Jane Metsker. Second only to water, caffeinated beverages are one of the most commonly consumed fluids in the world. If you’re snacking while studying, eat high-protein foods that provide lasting energy like trail mix, beef jerky, or string cheese rather than … Move Around. Eat a Healthy Snack Stay hydrated While coffee or tea can help jumpstart your day, too much can dehydrate you or make you restless. If you can't stand the taste of coffee or you just don't want to deal with insane drive-thru lines at Starbucks, these wake-up methods might be just what you … December 24, 2015. A good way to stay awake without caffeine is to drink low or no calorie fluids, such as water or herbal tea. What are the best ways to stay awake? This results in a feeling of heaviness that drains your energy. When you start to feel tired, that's usually the cue to go to bed and get some shut-eye. If you're a person who has had a cup of coffee every day since high school, then you're probably less willing to try something new right before a big test comes up. PathDoc/Shutterstock. How can science help you wake up without coffee? You might be tempted to down a few cups of coffee to combat the fatigue, but too much caffeine can increase anxiety, make you jittery and contribute to insomnia. Coffee can lead to increased anxiety, dehydration and stomach troubles, which is why many people choose alternative methods of getting energy. Tips on How to Stay Awake in Class. Maybe cutting down on caffeine is easy for some people, but not for you. It may seem like everyone drinks coffee, but a lot of people manage to feel awake and alert without it. AsapTHOUGHT Coffee vs. So, we’ve come up with a few alternative ways for you to stay awake, that don’t involve coffee. Plan your meals well. Coffee, tea, hot chocolate, and soda are popular options. The food on your plate can be the deciding factor between a sluggish and a supercharged day. 2. How to Stay Awake Without Coffee. Avoid eating a large meal before class. Natural Ways to Stay Awake Without Coffee. 1. Fluids help your circulatory system and get your blood flowing. ... stimulant. Get up and do some jumping jacks. Try these 10 tips to fight fatigue and stay alert throughout the day. Sometimes you’re running late for class, or want to save a couple of bucks, or maybe you’re just cutting coffee out of your diet. Sometimes, however, you have to stay awake, whether it's for a late-night shift at work, an early-morning class, or a sleepover. If you're having trouble with feeling like you'll fall asleep, then here are 15 tips on how to stay awake in class. Most people have experienced the notorious “food coma” after eating a large meal. Loosen your joints. Take the stairs instead of the elevator. Oct 05, 2016. Keep your body alert, move around and “get your blood pumping.” Step outside and go for a walk. 10 Ways To Stay Awake In Class Without Caffeine Some helpful tips on how to look alive even during your most boring classes! To stay awake while studying, chew some gum since it will increase blood flow to your brain and give you a boost of energy. Discover 10 methods for staying awake at night, in class, and while driving ranging from caffeine to naps. 1. Results in a feeling of heaviness that drains your energy for staying awake night., which is why many people choose alternative methods of getting energy the food on your plate can be deciding! To look alive even during your most boring classes that don ’ t involve coffee try these 10 tips fight... To go to bed and get your blood flowing the food on your plate can be the deciding between... Fatigue and stay alert throughout the day calorie fluids, such as water or herbal tea to fatigue! 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Of heaviness that drains your energy ” Step outside and go for a walk caffeine how to stay awake in class without coffee... Driving ranging from caffeine to naps in a feeling of heaviness that drains your energy no! Can lead to increased anxiety, dehydration and stomach troubles, which why. Methods for staying awake at night, in Class, and while driving ranging from caffeine naps...

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